Self-Care Sunday Vlog Series

Happy Self-Care Sunday! I am starting a new vlog series just for you (okay, it's also good for me to because it helps me reflect on my journey, ha!). Today I talk about triggers at work. Have you ever been triggered at work? Maybe your boss said something that reminded you if your abuse. Maybe a colleague dismissed your feelings and it brought you back to being a child who did not feel safe. I offer some quick advice on how to deal with that and my own experiences with it. Enjoy and don't forget to spend some time doing something just for yourself today! Xoxo, Nubia